Intense Workout

M,W,F

Intense Duration 35 minutes

Added By Riunite Izquierdo

Exercises

Set 1: 1 round

Side Bends

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Torso Twists

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Quad Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Rest

30 seconds

Set 2: 1 round

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Squat Jacks

1 minute

Burpees

1 minute

Squat Jumps

1 minute

Full Right Side Plank

Full Right Side Plank

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Rest

30 seconds

Set 3: 1 round

Elbow Plank

1 minute

Plank

1 minute

Floor Bridge

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Push-Ups

1 minute

Deep Lunges

1 minute

Tricep Dips

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Set 4: 1 round

Wacky Jacks

1 minute

Side Shuffles

1 minute

Squat Pulses

1 minute

Double Crunches

Double Crunches

1 minute

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Squat Jumps

1 minute

Burpees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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