Beginner Workout

Baseball Workout

Beginner Duration 15 minutes

Added By Xavier Mederos

Description

It's fun and easy! (:

Exercises

Set 1: 1 round

25 Push-Ups

5 seconds

25 Sit-Ups

1 minute

25 Squats

1 minute

25 Crunches

1 minute

Run 1 Mile

1 minute

Rest

1 minute

Run at a Steady Pace

Run at a Steady Pace

9 minutes

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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