Intense Workout

Hardcore

Intense Duration 11 minutes

Added By William Bruce

Description

:-)

Exercises

Set 1: 2 rounds

Crunches

1 minute

Sit-Ups

1 minute

Squats

1 min 30 secs

Push-Ups

1 minute

Wall Sit

1 minute

Related Workouts

7 mins 30 secs, Intense

6 minutes, Moderate

12 minutes, Moderate

8 minutes, Moderate

3 minutes, Beginner

5 mins 34 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Jogging

15 min

Olympic "Circuit Challenge"

Intense

33 min

Legs

Dumbbells, Exercise Mat, Wall

All-Around Abs

Moderate

15 min

Core

Exercise Mat

Warm Up

Beginner

2 m 30 s

Legs

No Equipment

M-MMA Fit

Intense

52 min

Shoulders

6 Packs Challenge

Intense

32 min

Core

Stability Ball, Barbell, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body