Intense Workout

Ready?

Intense Duration 22 minutes

Added By Aurora Pedersen

Exercises

Set 1: 2 rounds

Star Jumps

30 seconds

Froggy Jumps

30 seconds

Modified Cobra

10 seconds

Basketball Shots

Basketball Shots

30 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 1 round

Locust

1 minute

Flying Supermans

Flying Supermans

1 minute

Y-T-A

45 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 1 round

Tricep Push Ups

Tricep Push Ups

30 seconds

Plank

30 seconds

Push-Ups

30 seconds

Plank

30 seconds

Handstand Push-ups

Handstand Push-ups

30 seconds

Plank

30 seconds

Set 6: 1 round

Rest

1 min 30 secs

Set 7: 1 round

Crunches

45 seconds

Knee Hugs

10 seconds

90-90 Crunches

45 seconds

Knee Hugs

10 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Knee Hugs

10 seconds

V-Sit Crunches

45 seconds

Set 8: 1 round

Rest

30 seconds

Set 9: 1 round

Squats

45 seconds

Squat Jumps

45 seconds

Drop Squats

50 seconds

Tip Toe Squats

45 seconds

Set 10: 1 round

Rest

1 minute

Set 11: 2 rounds

Chest Stretch

20 seconds

90 Lat Stretch

20 seconds

Child's Pose

40 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body