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Intense Workout

Do This.

Intense   17 minutes

Amanda Dehring
 		    Added By Amanda Dehring
Do This.

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Supermans
Supermans
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Pop Squats
Pop Squats
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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