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Moderate Workout

Warmup|challenge

Moderate   19 minutes

Brian Alvar
 		    Added By Brian Alvar
Warmup|challenge

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 2: 1 round
Chest Stretch
Chest Stretch
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Rapid Punches
Rapid Punches
45 seconds
Push-Ups
Push-Ups
45 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Bicycle Legs
Bicycle Legs
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Jabs
Jabs
1 minute
Push-Ups
Push-Ups
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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