Bora

Moderate Duration 36 minutes

Added By Fergomes0896 .

Description

Saudavel

Exercises

Set 1: 1 round

alongamento

4 minutes

flexção

4 minutes

Descanço

1 min 30 secs

agachamento

4 minutes

Descanço

1 min 30 secs

corrida parada

4 minutes

Descanço

1 min 30 secs

abidominal

4 minutes

Descanço

1 min 30 secs

levantar e abaixar o pé

4 minutes

Descanço

1 min 30 secs

Alongamento

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bora

Saudavel

Exercises

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