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Description

Borboleta, posterior, sapinho, pés, costas, porta, glúteos, pernas, 2º


Exercises

Set 1: 1 round
Borboleta
20 seconds

Set 2: 1 round
Pernas
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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