Moderate Workout

Exercise : )

Moderate Duration 11 minutes

Added By Kelsey Duff

Exercises

Set 1: 1 round

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Rest

45 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Rest

1 minute

In and Outs

30 seconds

Rest

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

45 seconds

Rest

1 minute

Tricep Dips

45 seconds

Boat Pose

30 seconds

Plank

30 seconds

Rest

30 seconds

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core Values

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body