Ab Workout

Moderate Duration 7 minutes

Added By Paul S

Exercises

Set 1: 6 rounds

Advanced Trunk Curl

8 seconds

Rest

10 seconds

Set 2: 3 rounds

Right Side Bridge Twist

15 seconds

Rest

5 seconds

Left Side Bridge Twist

15 seconds

Rest

5 seconds

Set 3: 3 rounds

Push Up Plus

10 seconds

Right Beginner Bird Dog

25 seconds

Left Beginner Bird Dog

25 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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