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Moderate Workout

Movement

Moderate   13 minutes

Target Areas: Full Body

Paul S
 		    Added By Paul S
Movement
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Diamond Cutter
20 seconds
Hip Hinge
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Push-Ups
Push-Ups
20 seconds
Chaturanga
Chaturanga
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Locust
Locust
20 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Bird Dog
Bird Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Hip Hinge
5 seconds
Fold Forward
Fold Forward
5 seconds
Push-Ups
Push-Ups
20 seconds
Locust
Locust
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Plank
Plank
20 seconds
Left Lunge
Left Lunge
15 seconds
Right Lunge
15 seconds
Chair Pose
Chair Pose
20 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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