Moderate Workout

Strength & Stability

Moderate Duration 54 minutes

Added By Katie Roberts

Description

Circuit to push/pull workout

Exercises

Set 1: 3 rounds

Bench Press

2 minutes

Lat Pull Down

2 minutes

Squat Machine

2 minutes

Set 2: 3 rounds

Military Press

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

2 minutes

Set 3: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Seated Row

2 minutes

Single Leg Squat

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body