Intense Workout

Mtb Conditioning

Intense Duration 18 minutes

Added By Eric Conyers

Exercises

Set 1: 1 round

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Pull-ups

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Tricep Dips

1 minute

Plank

1 minute

Set 2: 1 round

Bicycle Legs

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Lying Supermans

Lying Supermans

1 minute

Russian Twists

1 minute

Sit-Ups

1 minute

Cobra

1 minute

Sit-Ups

1 minute

Set 3: 1 round

Squats

1 minute

Burpees

1 minute

Butt Lifts

1 minute

Wall Sit

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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