Intense Workout

Abbs

Intense Duration 40 minutes

Added By Freya Hammer

Description

Intense burn

Exercises

Set 1: 5 rounds

Medicine-Ball Jackknife

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

90 Degree Toe Taps

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Army Crawls

1 minute

90-90 Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body