Beginner Workout

Work Out

Beginner Duration 8 minutes

Added By Najiyyah Sanders

Exercises

Set 1: 1 round

Squats

1 minute

Squat Pulses

1 min 10 secs

Set 2: 1 round

Crunches

2 minutes

90-90 Crunches

35 seconds

V-Sit Crunches

1 minute

Set 3: 1 round

Deep Lunges

2 minutes

Right High Lunge

Right High Lunge

40 seconds

Related Workouts

2 mins 10 secs, Moderate

Daily Workout ;)

Daily Workout ;)

6 mins 40 secs, Beginner

7 minutes, Moderate

4 minutes, Moderate

9 mins 46 secs, Moderate

6 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body