Moderate Workout

Abs

Moderate Duration 15 minutes

Added By Sreenath Somanath

Exercises

Set 1: 3 rounds

Double Crunch

30 seconds

Plank

30 seconds

Reverse Crunch

30 seconds

Plank

30 seconds

Crunch

30 seconds

Plank

30 seconds

Side Crunch Left

30 seconds

Plank

30 seconds

Side Crunch Right

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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