Moderate Workout

Ab Killer

Moderate Duration 14 minutes

Added By Colin Madden

Description

Boost your abs with this killer workout!

Exercises

Set 1: 1 round

Torso Twists

30 seconds

Sumo Obliques

30 seconds

Bird Dog

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Set 2: 2 rounds

Crunches

30 seconds

90-90 Crunches

30 seconds

Crunchy Frogs

30 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Set 3: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Scissor Kicks

30 seconds

Russian Twists

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Set 4: 2 rounds

Plank

30 seconds

Elbow Plank

30 seconds

Related Workouts

4 minutes, Beginner

22 minutes, Moderate

10 minutes, Intense

11 minutes, Moderate

3 mins 40 secs,

5 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Bis And Tris

Intense

12 min

Row

Moderate

10 min

Serious Workout

Moderate

3 m 30 s

BUBBLE

Intense

25 min

Lower Back Development Bridges 101 ( JC )

Beginner

5 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body