Beginner Workout

Abs

Beginner Duration 4 minutes

Added By Saddiya Swagmouse

Description

Quick little effective Ab workout

Exercises

Set 1: 1 round

Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

20 seconds

Scissor Kicks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

V-Sit Crunches

30 seconds

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body