Beginner Workout

Abs

Beginner Duration 4 minutes

Added By Saddiya Swagmouse

Description

Quick little effective Ab workout

Exercises

Set 1: 1 round

Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

20 seconds

Scissor Kicks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

V-Sit Crunches

30 seconds

Rest

40 seconds

Related Workouts

10 mins 30 secs, Moderate

4 mins 30 secs, Moderate

5 mins 15 secs, Beginner

30 minutes, Moderate

29 mins 20 secs, Moderate

11 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Strong Arm Yoga

Moderate

9 min

Yoga

Exercise Mat

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Lower Belly & Love Handles

Beginner

8 min

Cardio

Moderate

7 min

Cardio Fight Club HIIT

Intense

8 min

Legs

No Equipment

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body