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Intense Workout

HIIT

Intense   40 minutes

Christon Milam
 		    Added By Christon Milam
HIIT

Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
40 seconds
Transition
5 seconds
Kettlebell Upright Row
Kettlebell Upright Row
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Straight Leg Hip Thrust
30 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
Push-Ups
Push-Ups
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 3 rounds
Bridge on Ball
Bridge on Ball
40 seconds
Barbell Deadlift
Barbell Deadlift
40 seconds
Split Squats
Split Squats
40 seconds
Split Squats
Split Squats
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Barbell Bicep Curls
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds
Quad Extensions Machine
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Back Extensions On Bench
Back Extensions On Bench
45 seconds
Seated Leg Press
Seated Leg Press
45 seconds
Calf Raises
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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