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Description

Phase 1 to be done Mon, Wed & Fri


Exercises

Set 1: 2 rounds
Leg Press
Leg Press
2 minutes
Leg Curls
Leg Curls
2 minutes
Leg Extension
2 minutes
Lateral Pulldown
2 minutes
Machine Chest Press
2 minutes
Machine Row
Machine Row
2 minutes
Overhead Machine Press
Overhead Machine Press
2 minutes
Machine Preacher Curl
2 minutes
Cable Pressdown
2 minutes
Standing Calf Raise
2 minutes
Double Crunches
Double Crunches
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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