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Intense Workout

Ab Ripper

Intense   21 minutes

Ab Ripper
Description

An intense workout to get your abs ripped up and get that 6 pack you've always wanted!

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Split Abs
Split Abs
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 10 secs
Rest
Rest
15 seconds
Bicycle Legs
Bicycle Legs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Left Oblique V-Ups
Left Oblique V-Ups
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
50 seconds
Corpse
Corpse
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Double Knees
Double Knees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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