You Don't know Squats

Intense Duration 3 minutes

Added By Chris Patton

Description

Just Squats

Exercises

Set 1: 1 round

Dumbbell Squats

1 minute

Rest

15 seconds

Dumbbell Squats

40 seconds

Rest

15 seconds

Dumbbell Squats

30 seconds

Rest

15 seconds

Dumbbell Squats

20 seconds

Related Workouts

U Don't know Squats 2

4 mins 30 secs, Intense

Squats

18 minutes, Intense

Squats, Squats, Squats :-) RB

3 minutes, Intense

5 Minutes Of Squats

7 mins 45 secs, Intense

Mine

17 mins 30 secs, Moderate

Dumbell Squats

3 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

pullovers And Pushup Workout

Intense

3 m 30 s

Upper Body

Stability Ball, Dumbbells

3min Abs 2

Beginner

3 min

Core

No Equipment

60/20 Timer (5 Minutes)

Moderate

5 min

U Don't know Squats 2

Intense

4 m 30 s

Lower Body

Dumbbell

30/20 (4:40)

Moderate

4 m 30 s

Intense Quickie

Intense

5 min

Full Body

Dumbbells, Pull Up Bar

You Don't know Squats

Just Squats

Exercises

Related Workouts

You Might Also Like

pullovers And Pushup Workout

3min Abs 2

60/20 Timer (5 Minutes)

U Don't know Squats 2

30/20 (4:40)

Intense Quickie

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+