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Description

30 seconds rest in between sets


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Side Crunches
Side Crunches
30 seconds
Plank
Plank
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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