Beginner Workout

Big Blaster

Beginner Duration 3 minutes

Added By Roger Ross

Description

For bigger people who just wanna get up and do something

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Set 2: 1 round

Sit-Ups

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Relax

20 seconds

Set 3: 1 round

Jumping Jacks

20 seconds

Relax

10 seconds

Set 4: 1 round

Jog on the Spot

Jog on the Spot

1 minute

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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