Moderate Workout

Thumping 30

Moderate Duration 24 minutes

Added By Melanie Green

Exercises

Set 1: 1 round

Squats

1 min 30 secs

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Deep Lunges

2 minutes

Bear Crawls

1 min 30 secs

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

2 minutes

Set 2: 1 round

Burpees

2 minutes

Rest

30 seconds

Squats

2 minutes

Clams

1 minute

Walking Lunges

1 minute

Side Cross Kicks

Side Cross Kicks

1 minute

Rest

30 seconds

Set 3: 1 round

Burpees

1 minute

Rest

30 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Squat Jacks

1 minute

V-Sit Crunches

30 seconds

Ball Plank Pikes

Ball Plank Pikes

1 min 30 secs

Russian Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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