Stepper

Intense Duration 36 minutes

Added By Y Carpo

Exercises

Set 1: 1 round

Stepper L5

3 minutes

Stepper L10

3 minutes

Set 2: 5 rounds

Stepper High

2 minutes

Stepper Low

2 minutes

Set 3: 1 round

Stepper L6

5 minutes

Cooldown

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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