Stepper

Intense Duration 36 minutes

Added By Y Carpo

Exercises

Set 1: 1 round

Stepper L5

3 minutes

Stepper L10

3 minutes

Set 2: 5 rounds

Stepper High

2 minutes

Stepper Low

2 minutes

Set 3: 1 round

Stepper L6

5 minutes

Cooldown

5 minutes

Related Workouts

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 mins 18 secs, Intense

FULL BODY HIIT

29 mins 57 secs, Moderate

Full Body FIRE Workout and Lower Abs FINISHER!

34 mins 10 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

Crossfit WOD Sunday Beppe

32 mins 30 secs, Intense

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 mins 57 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mini Stepper/ Weights

Moderate

2 min

Stepper

Beginner

20 min

Stepper

Moderate

20 min

P90X Abs

Intense

10 min

Jump Rope

Intense

26 min

Stepper

Intense

30 min

Stepper

Exercises

Related Workouts

You Might Also Like

Mini Stepper/ Weights

Stepper

Stepper

P90X Abs

Jump Rope

Stepper

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+