Intense Workout

Biceps

Intense Duration 50 minutes

Added By Roger Loucks

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

10 minutes

Bicep Machine

10 minutes

Cable Bicep Curls

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

5 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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