Intense Workout

Upper Body

Intense Duration 1 h 4 m

Added By Sabrina Knott

Exercises

Set 1: 4 rounds

Bent Over Row

1 minute

Rest

30 seconds

Set 2: 4 rounds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

1 minute

Set 3: 4 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Set 4: 4 rounds

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

1 minute

Set 5: 4 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Push-Ups

1 minute

Rest

1 minute

Set 6: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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