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Exercises

Set 1: 4 rounds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
1 minute


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