Intense Workout

Maitai

Intense Duration 28 minutes

Added By Marty Wilkinson

Exercises

Set 1: 3 rounds

Get Ready

10 seconds

Shuttle Run

30 seconds

Transition

10 seconds

Box Jumps

30 seconds

Transition

10 seconds

Jump Rope

30 seconds

Transition

10 seconds

Plank

30 seconds

Transition

10 seconds

Jumping Jacks

30 seconds

Transition

10 seconds

Push Presses

30 seconds

Transition

10 seconds

Shuttle Run

30 seconds

Transition

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Transition

10 seconds

Jump Rope

30 seconds

Transition

10 seconds

Leg Raises

30 seconds

Transition

10 seconds

Jumping Jacks

30 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body