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Intense Workout

Basic TRX

Intense   36 minutes

Kimberly Arnesto
 		    Added By Kimberly Arnesto
Basic TRX

Exercises

Set 1: 3 rounds
Chest Press
45 seconds
Rest
30 seconds
Low Row
45 seconds
Rest
30 seconds
Squat
45 seconds
Rest
30 seconds
Burpee Left Leg
20 seconds
Switch Legs
5 seconds
Burpee Right Leg
20 seconds
Rest
30 seconds
T Deltoid Fly
45 seconds
Rest
30 seconds
Power Pull
45 seconds
Rest
30 seconds
Sumo Squats
45 seconds
Rest
30 seconds
Hamstring Curl
45 seconds
Rest
30 seconds
Lunge Right Leg
20 seconds
Switch Legs
5 seconds
Lunge Left Leg
20 seconds
Rest
30 seconds
Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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