Moderate Workout

Upper/lower Weights - Lower Split #2

Moderate Duration 21 minutes

Added By Katie Roberts

Description

Upper/lower weight workouts, lower body split #2. Rest between exercises

Exercises

Set 1: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Romanian Deadlift

Romanian Deadlift

1 minute

Leg Extensions

1 minute

Seated Calf Raise

1 minute

Standing Calf Raise

1 minute

Cable Crunch

1 minute

Reverse Crunches

Reverse Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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