Moderate Workout

Push/pull/legs Workout - Push Split

Moderate Duration 32 minutes

Added By Katie Roberts

Description

Push split... rest between sets

Exercises

Set 1: 4 rounds

Bench Press

1 minute

Dumbbell Incline Press

1 minute

Cable Crossovers

1 minute

Overhead Press

1 minute

Lateral Shoulder Raises

1 minute

Reverse Pec-dec Fly

1 minute

Tricep Pushdown

1 minute

Tricep Extensions

Tricep Extensions

1 minute

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The PERFECT Push Workout (PUSH | PULL | LEGS)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body