Moderate Workout

Push/pull/legs Workout - Push Split

Moderate Duration 32 minutes

Added By Katie Roberts

Description

Push split... rest between sets

Exercises

Set 1: 4 rounds

Bench Press

1 minute

Dumbbell Incline Press

1 minute

Cable Crossovers

1 minute

Overhead Press

1 minute

Lateral Shoulder Raises

1 minute

Reverse Pec-dec Fly

1 minute

Tricep Pushdown

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Related Workouts

36 mins 40 secs, Beginner

Push Workout + Glutes 1 - (PPL-UL Split)

Push Workout + Glutes 1 - (PPL-UL Split)

1 hr 59 mins 31 secs, Moderate

32 mins 4 secs, Moderate

3 Day Split- 2. Push

3 Day Split- 2. Push

30 minutes, Moderate

27 minutes, Moderate

27 minutes,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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