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Exercises

Set 1: 5 rounds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Shorty Push-Ups
Shorty Push-Ups
1 minute
Hydrate
1 minute


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