Beginner Workout

Push Weights

Beginner Duration 37 minutes

Added By Kira Nelson

Exercises

Set 1: 5 rounds

Tricep Dips

1 minute

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

20 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

20 seconds

Shorty Push-Ups

Shorty Push-Ups

1 minute

Hydrate

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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