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Moderate Workout

Shape up!

Moderate   34 minutes

Target Areas: Full Body

Shape up!
Tags
Full Body Workouts
Description

No equipment required. An effective 30 minute cardio workout when you don't have time to go to the gym.

Exercises

Set 1: 2 rounds
Quick Feet
Quick Feet
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Skier Jumps
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Rapid Punches
Rapid Punches
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Pilates Crunches 100
1 min 30 secs
Supermans
Supermans
30 seconds
Bridge
Bridge
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Shoulder Stretch
Right Shoulder Stretch
15 seconds
Left Shoulder Stretch
Left Shoulder Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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