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Intense Workout

Bombshell Bootcamp

Intense   48 minutes

Girl Withguns
 		    Added By Girl Withguns
Bombshell Bootcamp
Description

This is gonna be a great workout I am gonna focus on my favorite parts of the body. Legs,butt, and core to turn you into the bombshell I know you are!

Exercises

Set 1: 2 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes
Alternating Fire Hydrants
2 minutes
Monkey Walks
Monkey Walks
2 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Pop Squats
Pop Squats
2 minutes
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Wall Ball Squats
Wall Ball Squats
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Reverse Lunges
Reverse Lunges
2 minutes
Oblique V-Sits
Oblique V-Sits
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
2 minutes
Rest
Rest
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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