Hammer Time

Intense Duration 36 minutes

Added By Hannah Helmick

Description

Using 8-10lbs sledge hammer...complete..exercises

Exercises

Set 1: 6 rounds

Hammer Swings

1 minute

Firemans

1 minute

Shoulder Side Raises

1 minute

Set 2: 2 rounds

Box Jumps

1 minute

Depth Jumps

30 seconds

Box Jumps

1 minute

Set 3: 4 rounds

Hammer Swings

1 minute

Firemans

1 minute

Hammer Front Raises

1 minute

Set 4: 1 round

Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Hammer Time

Using 8-10lbs sledge hammer...complete..exercises

Exercises

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