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Intense Workout

Push-up Routine

Intense   1 h 12 m

Hannah Helmick
 		    Added By Hannah Helmick
Push-up Routine
Description

Push-ups till can't do no more

Exercises

Set 1: 5 rounds
Counter Height Push -Ups
1 minute
Rest
1 minute
Cable Flyes
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Push-ups
30 seconds
Rest
30 seconds
Cable Flyes
30 seconds
Rest
1 minute
Cable Flyes
30 seconds
Rest
1 minute

Set 3: 4 rounds
Wide Push-ups
30 seconds
Rest
10 seconds
Wall Push-ups
1 min 15 secs
Rest
1 minute
Cable Flyes
1 minute
Rest
1 minute

Set 4: 3 rounds
Incline Push-ups
1 minute
Rest
30 seconds
Drop Push-ups
1 min 10 secs
Rest
2 minutes
Weighted Push-ups
30 seconds
Rest
15 seconds
Push-ups
30 seconds
Rest
1 minute

Set 5: 2 rounds
Cable Flyes
30 seconds
Rest
15 seconds
Counter Height Push Ups
30 seconds
Rest
15 seconds
Cable Flyes
30 seconds
Push Ups
30 seconds
Rest
1 minute

Set 6: 1 round
Push -Up
2 minutes

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Push Up To The Limit!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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