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Intense Workout

Cardio Intervals

Intense   1 hour

Equipment: Dumbbell

Susan Pope
 		    Added By Susan Pope
Cardio Intervals
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Warmup Jog
6 minutes

Set 2: 6 rounds
Walk
2 minutes
Jog
2 minutes
Sprint
1 minute
Lunge Jump
1 minute
Pushups
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute

Set 3: 1 round
Cool Down Jog
6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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