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Intense Workout

Jump & Push

Intense   38 minutes

Alexis Squire
 		    Added By Alexis Squire
Jump & Push
Description

Jump rope and complete 100 pushups in sets of ten(mind you form)

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
2 minutes
Push-Ups
Push-Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Side Jump Rope
Side Jump Rope
1 minute
Push-Ups
Push-Ups
1 minute
Jump Rope Backwards
Jump Rope Backwards
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope with Ali Shuffle
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope with Lateral Hops
2 minutes
Push-Ups
Push-Ups
1 minute
Jump Rope
Jump Rope
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
IT Band Stretch
IT Band Stretch
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute

Related Workouts

Jump rope & Push Ups
Jump rope & Push Ups
5 mins 10 secs, Intense
Jump Rope (skipping) Pushup
Jump Rope (skipping) Pushup
30 mins 50 secs, Intense
Jump Rope
Jump Rope
15 minutes, Moderate
Push Jump
Push Jump
10 minutes, Intense
Jump Rope/Push Up HIIT
Jump Rope/Push Up HIIT
10 minutes, Moderate
Jumprope + Pushups
Jumprope + Pushups
3 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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