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Moderate Workout

Work It

Moderate   24 minutes

Orvola B
 		    Added By Orvola B
Work It
Description

Get the whole body moving, little down time.

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
25 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Transition
5 seconds
Wall Sit
Wall Sit
30 seconds
Transition
5 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
5 seconds
Plank
Plank
25 seconds
Transition
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
25 seconds
Transition
5 seconds
Squats
Squats
30 seconds
Transition
5 seconds
Russian Twists
Russian Twists
30 seconds
Transition
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
5 seconds
Left Side Plank
Left Side Plank
25 seconds
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Transition
5 seconds
Rapid Punches
Rapid Punches
30 seconds
Transition
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Transition
5 seconds
Double Crunches
Double Crunches
30 seconds
Transition
5 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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