Intense Workout

Forever

Intense Duration 1 h 45 m

Added By Emma Mongan

Exercises

Set 1: 1 round

Leg Lifts

2 minutes

Leg Sways

2 minutes

90-90 Crunches

2 minutes

Crunches

2 minutes

Push-Ups

2 minutes

Wall Push Ups

2 minutes

Wall Sit

2 minutes

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

Leg Raises

2 minutes

Seated Leg Lifts

Seated Leg Lifts

2 minutes

Sit-Ups

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Ball Push-Ups

2 minutes

Star Push-ups

2 minutes

Wall Plank

2 minutes

Wall Sits with Knee Raises

Wall Sits with Knee Raises

2 minutes

Leg Pull Back

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Squats

2 minutes

Pop Squats

2 minutes

Burpees

2 minutes

1 2 Burpees

2 minutes

Squat Jacks

2 minutes

Squat Jumps

2 minutes

Surfees

2 minutes

Squat Jumps

2 minutes

Squat Pulses

2 minutes

Plank

2 minutes

Hop to Plank

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

3 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Side Bends

2 minutes

Side To Side Crunches

Side To Side Crunches

2 minutes

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Alternating Side Reaches

Alternating Side Reaches

2 minutes

Alternating Side Planks

Alternating Side Planks

2 minutes

Seated Side & Neck Stretches

Seated Side & Neck Stretches

2 minutes

Tricep Dips

2 minutes

Tricep Stretches

Tricep Stretches

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutes

Knees to Elbows

Knees to Elbows

2 minutes

Rotating Elbow Plank

Rotating Elbow Plank

2 minutes

Elbow Plank

2 minutes

Deep Lunges

2 minutes

Side Lunges

2 minutes

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minutes

Kneeling Left Side Plank

Kneeling Left Side Plank

2 minutes

Kneeling Right Side Plank

Kneeling Right Side Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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