Beginner Workout

Security Alert

Beginner Duration 7 minutes

Added By Danny Perez

Description

A small light exercise to keep alert and busy for those who cannot stray far from a post with nothing to do.

Exercises

Set 1: 1 round

Wall Calf Stretches

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Calf Workout

1 minute

Rest

1 minute

Wall Sit

1 minute

Wall Push Ups

1 minute

Related Workouts

8 minutes, Beginner

30 minutes, Beginner

10 mins 20 secs, Beginner

Thursday Work Out

Thursday Work Out

8 mins 40 secs, Beginner

15 minutes, Beginner

8 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Daily Stretch

Beginner

5 min

Super Quick Booty Toner

Beginner

3 min

Goodnight 🦋

Beginner

14 min

Back

Wall, Exercise Mat

Six Pack Abs

Intense

11 min

cardio, butt, legs, abs, arms

Beginner

12 min

Lower Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body