Skimble
Download on the App Store
Intense Workout

Athletic Training

Intense   1 h 2 m

Bonita M
 		    Added By Bonita M
Athletic Training
Description

Cathe f workout

Exercises

Set 1: 1 round
Cardio Warm Up
10 minutes

Set 2: 2 rounds
Fast High Knee Pull Right Side On Step
1 minute
Left Side
1 minute
Low Reaching Lunges Right Side From Step
1 minute
Jumping Lunges Left Side From Step
1 minute
Running Man From Left Side Of Step
1 minute
Right Side Jumping Lunges
1 minute
Running Man Left Side Of Step
1 minute
Left Side Jumping Lunges
1 minute
Air Squats
1 minute
Rest
1 minute

Set 3: 1 round
Uneven Low Lunges/squats Using Step/right Side
1 minute
Left Side
1 minute
Transition
15 seconds
Overhead Squat Press 2, 8 Lb Dbs
1 minute
Plie Squats With Front Swing - 2, 8lb Dbs
1 minute
Transition
15 seconds
Leg Abduction With Front Raise Using Step Right Side
1 minute
Left Side
1 minute
Transition
15 seconds
Pushups Hands Elevated On Step
1 minute
Transition
15 seconds
Rear Delt Raise Drop Set, 2, 8 Lb Dbs
1 min 30 secs
Transition
15 seconds
Pushups Hands Elevated On Step
1 minute
Transition
15 seconds
Back Lunge On Disc With Bicep Curl Right, 1, 8 Lb Db
1 minute
Left Side
1 minute
Transition
15 seconds
Bicep Curl With 5 Lb Dbs And Heavy Tubing Together
1 minute
Transition
15 seconds
Tricep Dips
1 minute
Tricep Kickbacks With Heavy Band
1 minute
Lying Leg Abductions Right With Heavy Band Around Thigh
1 minute
Left Side
1 minute
Hamstring Kickback With Heavy Band Right
1 minute
Left Side
1 minute
Transition
15 seconds
Single Leg Deadlift Right, 2, 15 Lb Dbs
1 minute
Left Side
1 minute
Transition
15 seconds
Lat Pulls With Heavy Band
1 minute
T Pulls With Heavy Band
1 minute
Lying Tricep Extensions
1 minute
Rest
1 minute

Set 4: 1 round
Stretch
5 minutes

Related Workouts

My Workout
My Workout
6 minutes, Beginner
Work Out
Work Out
33 mins 50 secs, Intense
Work At Work
Work At Work
58 minutes, Moderate
My Total Body
My Total Body
51 mins 58 secs, Moderate
Tuesday
Tuesday
13 mins 30 secs, Moderate
Weekly Workout,
Weekly Workout,
11 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense 19 min  
Full Body   Exercise Mat
Total Body 2

Total Body 2

Intense 1 h 1 m  
IMAX Live Class From 8/21

IMAX Live Class From 8/21

Intense 54 min  
Cathe Live 9/25: Total Body Reps

Cathe Live 9/25: Total Body Reps

Intense 1 h 4 m  
Back   Barbell
Cathe Live 7/2: PHA Training

Cathe Live 7/2: PHA Training

Intense 55 min  
Barbell
My Way Of Training

My Way Of Training

Intense 50 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free