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Moderate Workout

Push Ups For Core Development •CA•

Moderate   9 minutes

Push Ups For Core Development •CA•
Description

A mixture of push ups and ab exercises that will get that core working.Use the last 5 seconds to get ready for the next move.

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Lat Push-Ups
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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