THE CUT •CA•

A mixture of core moves and high intensity cardio to help develop those abs aswell as melting the fat that's hiding them.Always warm up before beginning this workout.You will need at least one dumbbell.

Exercises

Set 1: 3 rounds

Single Arm Dumbbell Swings

45 seconds

Dumbbell Woodchops

45 seconds

Burpees

45 seconds

High Knees

45 seconds

Rest

30 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Basketball Shots

45 seconds

Mountain Climbers

45 seconds

Sit Ups with Reach Ups

45 seconds

Plyo Side Lunges to Touch

45 seconds

Rest

30 seconds

Related Workouts

Cardio Abs

33 minutes, Intense

Cut Abs

20 minutes, Moderate

Abs/Cardio

9 mins 30 secs, Intense

Abs & Cardio

22 mins 45 secs, Moderate

Week 1 / Day 3

22 minutes, Moderate

Abs

58 mins 30 secs, Moderate