Push Pull

Intense Duration 47 minutes

Target Areas: Legs, Back

Equipment: Barbell

Added By Bonita M

Cathe f weight routine

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 1 round

Barbell Squats

2 minutes

Barbell Deadlifts

2 minutes

Set 3: 2 rounds

Static Lunge Right With Heel Lifted Using DB's

1 minute

Left Side

1 minute

Leg Press With DB Using High Step Right

1 minute

Left Side

1 minute

Set 4: 2 rounds

DB Bench Press

1 minute

Barbell Deadrow

1 minute

Set 5: 2 rounds

DB Flyes On Stability Ball

1 minute

Y's On Ball

1 minute

Set 6: 1 round

Inverted Shoulder Press Push Up From High Step

1 minute

One Arm DB Row Right

1 minute

Left Side

1 minute

Set 7: 2 rounds

DB Front Raise On Ball

1 minute

Rear DB Delt Raise On Ball

1 minute

Set 8: 2 rounds

DB Bicep Curl On Ball

1 minute

Slow Dips

1 minute

Set 9: 1 round

Outer Thigh On Ball Right

1 minute

Left

1 minute

Inner Thigh With Ball

1 minute

Set 10: 1 round

Superman On Ball

1 minute

Crunches With Ball

1 minute

Set 11: 1 round

Calf Raises

1 minute

Tibialis Anterior With Stability Ball

1 minute

Set 12: 1 round

Stretch

4 minutes

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38 mins 51 secs, Moderate

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32 mins 19 secs, Intense

Top Choice for this Workout

Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Cathe f weight routine

Exercises

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