Intense Workout

Push

Intense Duration 15 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell

Added By Parbeer Grewal

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Set 2: 4 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 3: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

Set 4: 4 rounds

Reps until failure

Set 5: 3 rounds

Barbell Incline Bench Press

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Set 6: 3 rounds

Elevated Chest Dips

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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