Intense Workout

Push

Intense Duration 15 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell

Added By Parbeer Grewal

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Set 2: 4 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 3: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

Set 4: 4 rounds

Reps until failure

Set 5: 3 rounds

Barbell Incline Bench Press

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Set 6: 3 rounds

Elevated Chest Dips

Reps until failure

Related Workouts

22 mins 55 secs, Moderate

Full Body Barbell

Full Body Barbell

25 mins 33 secs, Intense

6 mins 46 secs, Moderate

11 mins 30 secs, Moderate

1 min 40 secs, Beginner

18 mins 12 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense