Download on the App Store
Tags

Description

Cathe f weight workout


Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 2 rounds
Barbell Squats
1 minute
Deadlifts
1 minute
Barbell Chest Press
1 minute
DB Side And Forward Delt Raise On Stability Ball
1 minute
DB Woodchops On Stability Ball
1 minute
Recover
30 seconds

Set 3: 2 rounds
Barbell Plie Squats
1 minute
DB Pullovers On Stability Ball
1 minute
DB Incline Chest Flyes On Ball
1 minute
DB Side Lying External Rotations On Ball
1 minute
Ab Rollouts Using Ball
1 minute
Recover
30 seconds

Set 4: 2 rounds
DB One Legged Squat
1 minute
DB Seated Military Press
1 minute
Barbell Preacher Curl Using Stability Ball
1 minute
Lying DB Tricep Extensions
1 minute
Bicycle Crunches
1 minute
Recover
30 seconds

Set 5: 2 rounds
Lunges Alternate With Explosive Lunges
1 minute
DB Rear Delt Flys On Stability Ball
1 minute
DB Concentration Curls On Ball
1 minute
Seasaw Pushups On Stability Ball
1 minute
Oblique Crunches On Ball
1 minute
Lunge Kicks
1 minute
Recover
30 seconds

Set 6: 1 round
Stretch
4 minutes


Related Workouts

Friday
11 mins 21 secs, Moderate
Fri
29 mins 22 secs,
Workout C
23 minutes, Intense
Complete Strength 9/29/25
28 mins 37 secs, Intense
Legs & Abdominal
57 mins 55 secs, Moderate
All Over
14 mins 9 secs, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Activated Abs

Activated Abs

Moderate 12 min  
Core   Exercise Mat
Core Cardio Beta

Core Cardio Beta

Intense 25 min  
Kettlebell Insanity

Kettlebell Insanity

Intense 23 min  
Full Body   Kettlebells
Bonus Abs#1

Bonus Abs#1

Intense 11 min  
Flushing Spin

Flushing Spin

Intense 19 min  
Cardio Machine
My Way Of Training

My Way Of Training

Intense 50 min  

Workout Categories