Abs

Intense Duration 30 minutes

Added By Mark Pyrz

Description

No rest. 3 rounds either set.

Exercises

Set 1: 3 rounds

Hanging Leg Raises

1 minute

Hip-Ups

1 minute

Bicycles

1 minute

Crunches

1 minute

Rest

1 minute

Set 2: 3 rounds

Toes to Bar

1 minute

Reverse Bicycles

1 minute

Mountain Climbers

1 minute

Crunches

1 minute

Rest

1 minute

Related Workouts

Abs

16 minutes, Moderate

Abs

15 minutes, Moderate

Abs

8 mins 30 secs, Moderate

Abs

10 minutes, Moderate

Abs

11 minutes, Moderate

Abs

7 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

W1/2 - Thursday

Moderate

37 min

W1/2 - Friday

Moderate

37 min

W1/2 - Monday

Moderate

43 min

W3/4 - Tuesday

Intense

42 min

W5/6 - Monday

Intense

53 min

Dumbbells

W5/6 - Friday

56 min

Abs

No rest. 3 rounds either set.

Exercises

Related Workouts

You Might Also Like

W1/2 - Thursday

W1/2 - Friday

W1/2 - Monday

W3/4 - Tuesday

W5/6 - Monday

W5/6 - Friday

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+