Abs

Moderate Duration 7 minutes

Exercises

Set 1: 1 round

Knee Ups

45 seconds

Leg Raises

45 seconds

Bicycle Legs

45 seconds

Rest

10 seconds

Reverse Crunch

45 seconds

Couch cruches

45 seconds

Hip Trusts

45 seconds

Rest

30 seconds

Cross Couch Crunches

45 seconds

Reach and Touch

45 seconds

Cross leg Reverse Cruch

45 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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